What weights?

Today was just one of those (terrific) days. I tried new things with weights, including the dreaded barbell. The thing weighs around 45 pounds itself, which is perfect for me right now. Also, not sore enough after exercising. If it’s not at least a little sore, I’m not pushing myself. Wednesday, there will be upping of the amount of weight that I am doing for all my basic things. Ab twists are at 70 right now, leg presses are at 150, triceps are around 20-30 (biceps vary depending on the exercise), lower back is at 60, and my rowing is at 65. Going to go up one notch on the machines on Wednesday.

Here’s what I did today that was new. I am super proud of myself, because I am really timid around the barbells. I have tendinitis in my left wrist (admittedly, it’s getting better the more I exercise) and I am quite scared that the uncontrolled weight pulling on my wrist will damage it. However, we did this: Standing with the barbell at my waist, I lifted it to my chest, pushed it up over my head, dropped it down behind my head, pushed back up over my head, down to my chest, and dropped to my waist. That was ONE REP. It was hard, I strained a little, but I pushed through. Nothing ever hurt, but it felt like my muscles were giving. I cannot wait to do these again. My trapezius muscles really worked hard on that one exercise, and that is something I need to work on; working the muscles that are weakest to get stronger.

I didn’t mention specifics on Friday, but something really is working. I don’t know if it’s the heavier weights, the different cardio, the lowered number of times I’m working out during the week, the higher calories for my intake, or all of the above that is giving me great results, but it’s definitely working. I thought I saw more change today at the gym in the mirrors. More change from just FRIDAY. The fact that I might be seeing significant change from just 3 days makes me really happy.

I am addicted to the change now. It’s really awesome. It’s not so much what others would think of me if I fail, it’s going back to that lard ass I was 50 pounds ago (and seriously, 45 pound barbell on my back…how the fuck did I go around carrying that WITHOUT the muscle I have now?). I haven’t been happier, more fit (even when I weighed less), more excited about life in general than I have recently, and this all makes me even more excited to lose ALL the weight. I know I shouldn’t have let it get as bad as I did, but I am fixing it, and doing a bang up job at that. I have inspired several people to keep pushing themselves, and that right there fills me with so much warm, fuzzy feelings that I can’t even begin to explain what it means to me to know I changed someone’s life for the better.

My life change isn’t over, I keep learning new things, and I keep inspiring others to work hard towards their goals (whatever those goals may be). Love love love everything I’ve done until now. :)

No excuses.

Fight for every inch.

Make this day your bitch.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: